The invited guest speaker, Dr Lillian Cingo (the founder and former manager of the ‘Phelophepa Train’ which provides health services to the disadvantaged communities in rural areas), encouraged the elders on how to face their fears, using her own life’s journey with the Phelophepa train and how she had to learn to drive the train and manage a smooth flow of logistics. She shared that she felt that the reason why people’s fears never come to an end is because they are afraid of judgement. ‘Courage to deal with fears begins when they are expressed, because sharing is offloading,’ she said. The seniors felt encouraged by Dr Cingo’s motivational speech and the interaction with the IofC team. They would love to have more such times.